It’s a few days into January and dieters everywhere are trying to plan and food prep for the Whole30. Soon they will be hoping to find a few easy Whole30 meals they can make. There is a ton of information available and several great books: The Whole 30- Day Guide to Total Health and Food… Continue reading Easy Whole30 Meals Ready in 10 Minutes or Less!
I awake about thirty minutes later than I have been and quickly notice I feel different. I am well-rested, but I do not quickly fire up in my typical Superfreak type-A fashion. Instead, I lay in bed and meditate. Could I be feeling different because of the Whole30? When I get out of bed I… Continue reading Whole 30 (Day Two)