I walked into the room not knowing what to expect and I definitely wasn't expecting to hear the best advice anyone ever gave me. My insurance company had randomly assigned a psychologist on the sole basis of her being an in-network provider. I had only been to therapy a handful of times before this and… Continue reading The Best Advice Anyone Ever Gave Me
I wake up around 6:00 AM naturally and the first thing that comes to mind is it is Day 4 of the Whole30. Then, I realized I didn't have a headache and felt ok! I went downstairs and made my daily bone broth and chugged a glass of water. I remember my brainstorm from yesterday… Continue reading My Whole30 Experience (Day 4)!
I awoke excited because it was the kids first day of school. While I was excited for them I was very happy for myself and looking forward to the extra time I would have to invest in my own self – care. I decided I would add a morning meditation to my routine starting today… Continue reading What Do Successful Dieters Do?
“Self -care means giving yourself permission to pause.” – Cecilia Tran I glance down at the Almighty Scale speechless. Yesterday was quite a day. After stepping on to it and having a net gain over the last few days, I knew something wasn’t right with my body. I felt like something was stuck in… Continue reading The Holistic Emergency Tune Up for Inflamation
Shortly after I finished writing, 'The Best Advice Anyone Ever Gave Me', I reached out to a few friends and asked them to tell me about what self-care means to them. The answers were surprising and insightful. I'm sure you will enjoy reading them. Self- Care Advice from "The Wise One" One of my… Continue reading What Does Self-Care Have To Do With Weight Loss?