PCOS · Polycystic Ovary Syndrome · weight loss

How I Reversed My PCOS Diagnosis!

About two years after having my first child, Taylor,  I still wasn't feeling well.  As I blogged about in How I Gained Over 100 Pounds, I gained 100  pounds while I was pregnant with Taylor and despite my best and sometimes extreme efforts hadn't lost any of the "baby" weight.  Like most women, I couldn't… Continue reading How I Reversed My PCOS Diagnosis!

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Diet · weight loss

How To Choose The Best Diet For You

If you are anything like the other 56 million Americans who will go on a diet this year, you are most likely searching for the best diet for you. Options for diets seem unlimited and can be anything from the South Beach Diet, Keto, Whole30, Weight Watchers, or Noom. And unfortunately,  the odds are against… Continue reading How To Choose The Best Diet For You

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weight loss journey

How Much Weight Have I Lost?

"Sometimes it's the journey that teaches you a lot about your destination." - Drake I awoke this morning a little earlier than my new norm with the same gluten-induced headache I’ve had for days and know what I'm doing wrong.  The weight loss clinic offers packaged convenience snacks that are 100 calories and have 10… Continue reading How Much Weight Have I Lost?

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Diet · weight loss · weight loss journey

They Say Confession Is Good for the Soul, Hoping It’s Even Better for Weight Loss

"SLOW Progress is better than NO Progress" – Fitlosophy Calendar I awake and move towards the almighty scale not really knowing what to expect.  Yesterday was a good enough diet day, not great but not bad.  It was a little off, ok, maybe more than a little.  I’m overdue for my vitamin B shot so… Continue reading They Say Confession Is Good for the Soul, Hoping It’s Even Better for Weight Loss

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