I walked into the room not knowing what to expect and I definitely wasn't expecting to hear the best advice anyone ever gave me. My insurance company had randomly assigned a psychologist on the sole basis of her being an in-network provider. I had only been to therapy a handful of times before this and… Continue reading The Best Advice Anyone Ever Gave Me
Today I awoke baffled and began reflecting on two blogs I wrote a few days ago titled Why and the Pursuit of Ketosis- Day 4. After reading those blogs, my inner Sales Manager would have hired me for the position of Successful Dieter in a New York Minute. So, why haven’t I lost all… Continue reading Why Haven’t I Lost Weight?
"Get busy living or get busy dying" – The Shawshank Redemption I peacefully woke up without a cramp in my leg at 6:57 am. Oddly enough, I have woken up naturally at that exact time for the last three days. Could this have something to do with the change in my diet? I'm sure It… Continue reading The Pursuit of Ketosis – Day 4