weight loss · weight loss journey

Have My Weight Loss Efforts Have Been A Failure?

No one wants to put so much time and energy into weight loss efforts, only to feel like a failure. But even at our best, we sometimes can feel like our worst.... I walked into the room full of confidence. I felt great and had boundless energy.  It was my day 46 of the Whole30… Continue reading Have My Weight Loss Efforts Have Been A Failure?

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Diet · weight loss · Whole30 - Day 0-30

What Do We Need To Do To Stick to the Whole30 (or Any Diet)?

I awake naturally and refreshed and the first thought that came to mind is that my stomach felt flatter.  I put my hand on it to verify and it really seemed flatter.  Wow! This is exciting and exactly what I was hoping for.  I already shared a bit about my disdain for my stomach in  The… Continue reading What Do We Need To Do To Stick to the Whole30 (or Any Diet)?

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