No one wants to put so much time and energy into weight loss efforts, only to feel like a failure. But even at our best, we sometimes can feel like our worst.... I walked into the room full of confidence. I felt great and had boundless energy. It was my day 46 of the Whole30… Continue reading Have My Weight Loss Efforts Have Been A Failure?
I awake naturally and refreshed and the first thought that came to mind is that my stomach felt flatter. I put my hand on it to verify and it really seemed flatter. Wow! This is exciting and exactly what I was hoping for. I already shared a bit about my disdain for my stomach in The… Continue reading What Do We Need To Do To Stick to the Whole30 (or Any Diet)?