motivation · Whole30

Tips To Stay Motivated During The Whole30

While Melissa Urban, the author and creator of the Whole30 program, said the Whole30 is "not hard," many aspiring Whole 30ers find it all but impossible and are searching for tips to stay motivated during the Whole30.  I have successfully completed several rounds of the Whole30, was an active member of a few Whole30 groups,… Continue reading Tips To Stay Motivated During The Whole30

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Diet · weight loss · Whole30 - Day 0-30

How I Fell Off The (Whole30) Wagon

The date had been clearly marked on my calendar for over a month.  Our friends were having a Halloween costume party that was sure to be a blast.  I spent at least a few minutes a day contemplating if I would drink or not.  I've never been one to turn down a cocktail but I… Continue reading How I Fell Off The (Whole30) Wagon

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