After writing Why I Stopped Dieting & Started Detoxing! I knew I had to try a detox. I am so glad I did because, after 16 years of dieting, I detoxed & lost 5 pounds in 7 days! While losing 5 pounds in 7 days is a huge accomplishment for almost anyone, it was somewhat miraculous… Continue reading I Detoxed & Lost 5 Pounds in 7 Days!
It’s a few days into January and dieters everywhere are trying to plan and food prep for the Whole30. Soon they will be hoping to find a few easy Whole30 meals they can make. There is a ton of information available and several great books: The Whole 30- Day Guide to Total Health and Food… Continue reading Easy Whole30 Meals Ready in 10 Minutes or Less!
It's day 5 of round two of the Whole30 and it's time I share my confessions of a whole30 dieter with you. I cheated. Not on the Whole30, I'm not that kind of dieter. I cheated on a goal I set for myself yesterday. Four of my friends are doing amazingly well with intermittent fasting… Continue reading Confessions of a Whole30 Dieter