holistic health · weight loss

How I Eliminated My Sugar Cravings!

I have a confession to make.  I was completely addicted to sugar and did some pretty shameless things to support my not so healthy sugar cravings.  I’ll share a few of them with you if you promise not to judge me. Then I'll share how I eliminated my sugar cravings because you can too! Sugar… Continue reading How I Eliminated My Sugar Cravings!

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Whole30 - Day 0-30

Is It Too Early To Talk About My Whole30 Results?

I awoke on Day 28 of my Whole 30 with just two days to go until I could officially tally my Whole30 results!  I quickly got dressed to drop Drew off at school and go for a walk.  Already this AM, I had a big NSV.....I'm a little behind in my laundry and there were… Continue reading Is It Too Early To Talk About My Whole30 Results?

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Diet · weight loss · weight loss journey

They Say Confession Is Good for the Soul, Hoping It’s Even Better for Weight Loss

"SLOW Progress is better than NO Progress" – Fitlosophy Calendar I awake and move towards the almighty scale not really knowing what to expect.  Yesterday was a good enough diet day, not great but not bad.  It was a little off, ok, maybe more than a little.  I’m overdue for my vitamin B shot so… Continue reading They Say Confession Is Good for the Soul, Hoping It’s Even Better for Weight Loss

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