I have a confession to make. I was completely addicted to sugar and did some pretty shameless things to support my not-so-healthy sugar cravings. I’ll share a few of them with you if you promise not to judge me. Then I'll share how I eliminated my sugar cravings because you can too! Sugar Craving Confessions....… Continue reading How I Eliminated My Sugar Cravings!
I awoke on Day 28 of my Whole 30 with just two days to go until I could officially tally my Whole30 results! I quickly got dressed to drop Drew off at school and go for a walk. Already this AM, I had a big NSV.....I'm a little behind in my laundry and there were… Continue reading Is It Too Early To Talk About My Whole30 Results?
I wake up around 6:00 AM naturally and the first thing that comes to mind is it is Day 4 of the Whole30. Then, I realized I didn't have a headache and felt ok! I went downstairs and made my daily bone broth and chugged a glass of water. I remember my brainstorm from yesterday… Continue reading My Whole30 Experience (Day 4)!
"SLOW Progress is better than NO Progress" – Fitlosophy Calendar I awake and move towards the almighty scale not really knowing what to expect. Yesterday was a good enough diet day, not great but not bad. It was a little off, ok, maybe more than a little. I’m overdue for my vitamin B shot so… Continue reading They Say Confession Is Good for the Soul, Hoping It’s Even Better for Weight Loss
“If the plan doesn’t work change the plan but never the goal” -Fitlosophy calender I woke up exhausted. Since I’ve started this high protein, low carb diet, I’ve woken up at 6:37 AM every day, regardless of what time I go to sleep. Every other day, I have awoken energized and ready to take on… Continue reading Hey Scale – Timber!