constipation · Detox · holistic health

How To Relieve Constipation

What do low carb, Keto, Whole30 and detox program dieters have in common?  They are all posting questions asking how to relieve constipation daily. No one wants to be constipated but the fact that the dieters and detoxers, who are exerting great effort to get healthy and lose weight, are getting constipated instead is just… Continue reading How To Relieve Constipation

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weight loss · weight loss journey

Why I’m One of the 2% of Successful Dieters

  Ever since I wrote the blog What do Successful Dieters Have in Common, I haven’t been able to get it off my mind.  Deepak Chopra's words keep running through my head. I've been searching for the answer to the question I had to ask myself, why me?  Why have I been one of the… Continue reading Why I’m One of the 2% of Successful Dieters

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holistic health · weight loss · weight loss journey

Let’s Tackle the Weight Loss Villian!

“You must learn to let go. Release the stress. You were never in control anyway.” ― Steve Maraboli I awoke and was quickly confronted by the almighty scale.  Before I stepped on, I made a quick weight loss confession.  I ate dinner after 7 pm last night. I know that’s a diet no, no but… Continue reading Let’s Tackle the Weight Loss Villian!

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