I was in my late thirties and under tremendous stress. My Dad had just passed, we relocated cross country, and my son was newly diagnosed with Autism when my body seemed to literally short wire on me. I went to the doctors several times and they ran many tests, but they couldn't seem to find… Continue reading Are You or Someone You Love Gluten Intolerant?
I walked into the room not knowing what to expect and I definitely wasn't expecting to hear the best advice anyone ever gave me. My insurance company had randomly assigned a psychologist on the sole basis of her being an in-network provider. I had only been to therapy a handful of times before this and… Continue reading The Best Advice Anyone Ever Gave Me
"Success consists of going from failure to failure without loss of enthusiasm" – Winston Churchill I woke up and limped to the almighty scale. I need help, not walking but I've hurt myself and I need to stay on the weight loss track. I'm so afraid this leg pain is going to cost me my… Continue reading I Hurt Myself and Stayed on the Weight Loss Track!
“You must learn to let go. Release the stress. You were never in control anyway.” ― Steve Maraboli I awoke and was quickly confronted by the almighty scale. Before I stepped on, I made a quick weight loss confession. I ate dinner after 7 pm last night. I know that’s a diet no, no but… Continue reading Let’s Tackle the Weight Loss Villian!
Today I awoke baffled and began reflecting on two blogs I wrote a few days ago titled Why and the Pursuit of Ketosis- Day 4. After reading those blogs, my inner Sales Manager would have hired me for the position of Successful Dieter in a New York Minute. So, why haven’t I lost all… Continue reading Why Haven’t I Lost Weight?