"Success consists of going from failure to failure without loss of enthusiasm" – Winston Churchill I woke up and limped to the almighty scale. I need help, not walking but I've hurt myself and I need to stay on the weight loss track. I'm so afraid this leg pain is going to cost me my… Continue reading I Hurt Myself and Stayed on the Weight Loss Track!
I looked at my morning calendar for some weight loss motivation and saw, "Feel like giving up? Remember why you started. What’s your why?" -Fitlosophy Calendar Knowing "Why" Can Be Your Best Weight Loss Motivation As I sit at my desk, typing my latest confession, I notice a saying on a weight loss motivational… Continue reading Remember Why You Started – Weight Loss Motivation
On Day 7 of my second Whole30 round, our friends invited us out for an afternoon of Wisconsin sports game watching. This doesn't happen very often when you live in South Carolina, so we quickly accepted the invitation. Embedded in my friend's text was a picture from the last time she was at the suggested… Continue reading Could Alcohol Have Been Sabatoging My Weight Loss?
Wow! I can't believe how fast time has gone by. Round one of my Whole30 Experience is complete and my Whole30 results are incredible! Non- Scale Victories Before I even get to my measurement and weight, I have to share my non-scale victories. There have been so many over the past month, I almost don't… Continue reading My Whole30 Results Are Incredible!
It was Day 29 of my Whole30 practice and I sat down with a cup of bone broth and The Whole30 Day By Day. As I read through Melissa Hartwig's Whole30 motivation and tips, I was happy I signed on for another round of the Whole30. I know my body and mind are not ready… Continue reading My Whole30 Practice Day 29