Detox · weight loss

Why I Stopped Dieting & Started Detoxing!

A few months ago, I couldn't have imagined someone asking me why I stopped dieting and started detoxing instead.  As someone who has been dieting for 16 years, I did not take the decision lightly. In the blog, How I Gained Over 100 Pounds, I explained how quickly I gained the weight and I expected to… Continue reading Why I Stopped Dieting & Started Detoxing!

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Diet · weight loss · Whole30 - Day 0-30

How I Fell Off The (Whole30) Wagon

The date had been clearly marked on my calendar for over a month.  Our friends were having a Halloween costume party that was sure to be a blast.  I spent at least a few minutes a day contemplating if I would drink or not.  I've never been one to turn down a cocktail but I… Continue reading How I Fell Off The (Whole30) Wagon

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adrenal fatigue · weight loss

Weight Loss Wake Up Call!

I was still in bed when I reached for my phone.  I can't seem to help myself from checking comments on the Weight Loss Confessions' Facebook, Pinterest, and Instagram feeds first thing in the morning. This morning it was my personal page that gave me quite a weight loss wake up call! Brianne's post went on… Continue reading Weight Loss Wake Up Call!

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holistic health · weight loss · weight loss journey

Is Weight Loss Resistance a Diagnosis? Could You Or Someone You Know Be Weight Loss Resistant?

Even though I had been dieting for years and it seemed as though my body was resistant to weight loss, it wasn't until I had been tracking my food and exercise intake for several months that I knew something wasn't right with my body. For several years, this type A super freak perfectionist was constantly… Continue reading Is Weight Loss Resistance a Diagnosis? Could You Or Someone You Know Be Weight Loss Resistant?

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Diet · weight loss

Women, Food and God and What Does It All Mean To Our Weight Loss Efforts?

Have you ever read a book or an article that made you question your thoughts or beliefs on a topic?  If you have,  please share the name of the book or article.  I love reading powerful pieces and I'm sure our entire community would enjoy it too! Women, Food And God did just that for… Continue reading Women, Food and God and What Does It All Mean To Our Weight Loss Efforts?

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