weight loss supplements · Whole30

Should You Supplement During The Whole30?

If you asked ten Whole30ers if they should supplement during the Whole30, you would most likely get several different answers.  I recently surveyed members from my Whole30 group and was very surprised by the various responses.  Let's just say - they were all over the place. Personally,  I'm very pro supplementation and believe just about… Continue reading Should You Supplement During The Whole30?

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Diet · Whole30

Whole30 Grocery Shopping Made Easy!

A few months ago, a friend asked me what the hardest part of completing the Whole30 was. I instantly answered: grocery shopping for Whole30 approved products. Although I have completed 3 rounds of the Whole30 and continue to eat Whole30ish, I vividly remember my first few horrific grocery store hauls. I swear I must have… Continue reading Whole30 Grocery Shopping Made Easy!

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