If you asked ten Whole30ers if they should supplement during the Whole30, you would most likely get several different answers. I recently surveyed members from my Whole30 group and was very surprised by the various responses. Let's just say - they were all over the place. Personally, I'm very pro supplementation and believe just about… Continue reading Should You Supplement During The Whole30?
I awoke and my first thought was it's Day 11 of my Whole30 experience. Everything I read says Day 10 and 11 are the hardest. Yesterday was Day 10 and it was pretty much surreal. I honestly can't imagine what today is going to bring. They call me the sunshine girl - honestly It's probably… Continue reading Whole30 Experience (Day 11)