If you asked ten Whole30ers if they should supplement during the Whole30, you would most likely get ten different answers. I recently surveyed members from my Whole30 group and was very surprised by the various responses. Let's just say - they were all over the place. Personally, I'm very pro supplementation and believe just about… Continue reading Should You Supplement During The Whole30?
I awake at 6:30 feeling well-rested and hopeful that the Whole30 hangover is a thing of the past. As I walk into the bathroom it seems like the scale became an octopus overnight and its legs are trying to draw me in. I really want to weigh myself - just for a second. It is… Continue reading My Whole30 Experience (Day 6)