It’s a few days into January and dieters everywhere are trying to plan and food prep for the Whole30. Soon they will be hoping to find a few easy Whole30 meals they can make. There is a ton of information available and several great books: The Whole 30- Day Guide to Total Health and Food… Continue reading Easy Whole30 Meals Ready in 10 Minutes or Less!
It was Day 29 of my Whole30 practice and I sat down with a cup of bone broth and The Whole30 Day By Day. As I read through Melissa Hartwig's Whole30 motivation and tips, I was happy I signed on for another round of the Whole30. I know my body and mind are not ready… Continue reading My Whole30 Practice Day 29
I awake on Day 24 of the Whole30 feeling great! I went for an hour walk and listened to one of Melissa Hartwig's podcasts. I have found a little Whole30 daily motivation has helped me to stay on task. When I got home, I cracked open the Whole30 Day By Day and started brainstorming on … Continue reading My Whole30 Experience (Day24)
I awoke on Day 22 of my Whole30 practice two hours later than usual. While it felt strange to sleep in, I felt great. We all need that little extra rest, am I right? Confession... It's confession time. I weighed myself and know I'm not supposed to. I've read all the reasons the Whole30 books… Continue reading My Whole30 Practice (Day 22)
It's Day 17 of my Whole30 experience and I awake thinking about a few Non-Scale Victories from yesterday. I was quickly getting ready to run to the grocery store during a break in the storm and grabbed a tight-fitting shirt I haven't worn in eons. I thought it fitting was an accomplishment, but when Taylor,… Continue reading My Whole30 Experience – (Day17)