Wow! Is it really day 15 of the Whole30? Where did the last fifteen days go? It seems as though the days passed very, very slowly in the beginning and are just flying by now! I am happy to say I am celebrating my 15th day on the Whole30 which means I am at the… Continue reading What I Learned From The Whole30
It's Day 8 of my Whole30 experience! I'm excited to say I'm starting to feel like I am in a routine and things are getting much easier. As I sit down to drink my morning bone broth, I open the Whole30 Day By Day Melissa wrote about how people tend to put their guards down… Continue reading My Whole30 Experience (Day 8)
I wake up naturally and feel great at 6:00 AM. Could this mean the Whole30 hangover stage is officially over? Oh God, I hope so. My Whole30 experience (day 5) is off to a great start! As I walk into the bathroom I think about all of the years when my adrenal fatigue was at… Continue reading My Whole30 Experience (Day 5)!
I wake up around 6:00 AM naturally and the first thing that comes to mind is it is Day 4 of the Whole30. Then, I realized I didn't have a headache and felt ok! I went downstairs and made my daily bone broth and chugged a glass of water. I remember my brainstorm from yesterday… Continue reading My Whole30 Experience (Day 4)!
It's My Whole30 day one experience and I make my way to the scale for what is supposed to be the first and last time for the next thirty days. I gained a few ounces since the day before and I’m sure this is because I allowed myself a few extra treats yesterday. Why do… Continue reading My Whole30 Day One Experience!