If you asked ten Whole30ers if they should supplement during the Whole30, you would most likely get several different answers. I recently surveyed members from my Whole30 group and was very surprised by the various responses. Let's just say - they were all over the place. Personally, I'm very pro supplementation and believe just about… Continue reading Should You Supplement During The Whole30?
I awoke to a big charlie horse and quickly googled and found out that they are common around this time in the Whole30. From what I read it sounds like possible causes can be dehydration, magnesium deficiency, and a vitamin D shortage. If I drink any more water, I'm going to grow fins, so I… Continue reading My Whole30 Experience (Day 12)
I awoke and my first thought was it's Day 11 of my Whole30 experience. Everything I read says Day 10 and 11 are the hardest. Yesterday was Day 10 and it was pretty much surreal. I honestly can't imagine what today is going to bring. They call me the sunshine girl - honestly It's probably… Continue reading Whole30 Experience (Day 11)
I awake at 6:30 feeling well-rested and hopeful that the Whole30 hangover is a thing of the past. As I walk into the bathroom it seems like the scale became an octopus overnight and its legs are trying to draw me in. I really want to weigh myself - just for a second. It is… Continue reading My Whole30 Experience (Day 6)