My kids were off school for a long weekend in October. I thought it would be a perfect time to head for the mountains to catch some fall foliage. They both wanted to go to the beach. If you have ever tried to persuade a ten and fifteen-year-old, you know where we ended up… Continue reading Could The Whole 30 Have Changed My Eating Habits?
I woke up tired. I went to bed later than usual last night and even though I slept for almost seven hours, it just wasn't enough for me. Whole30 or no Whole30 I need my sleep. As I walked into the kitchen, I caught a glimpse of Taylor, my 15-year-old daughter, eating breakfast. Wow! She… Continue reading Whole30 Practice (Day 26)- As Easy As An Old Habit?
I awake Day 9 of my Whole30 journey feeling fine. I don't think I've made it to that wonderful state of Tigers Blood I keep reading about, but I'm doing well. Before I crack open the Whole30 Day by Day and read Melissa's inspirations, I decide its time to give myself a tune-up. Overall, I'm… Continue reading My Whole30 (Day 9)
I awake at 6:30 feeling well-rested and hopeful that the Whole30 hangover is a thing of the past. As I walk into the bathroom it seems like the scale became an octopus overnight and its legs are trying to draw me in. I really want to weigh myself - just for a second. It is… Continue reading My Whole30 Experience (Day 6)
I wake up naturally and feel great at 6:00 AM. Could this mean the Whole30 hangover stage is officially over? Oh God, I hope so. My Whole30 experience (day 5) is off to a great start! As I walk into the bathroom I think about all of the years when my adrenal fatigue was at… Continue reading My Whole30 Experience (Day 5)!