It’s just days into January and articles and posts about New Year’s resolutions are popping up everywhere. If you are like me, you have carefully crafted your goals and resolutions and filled them with the hope of all the great things you hope the New Year will bring. According to recent statistics, the odds are not… Continue reading Tips for Achieving Your New Year’s Resolutions!
Ever since I wrote the blog What do Successful Dieters Have in Common, I haven’t been able to get it off my mind. Deepak Chopra's words keep running through my head. I've been searching for the answer to the question I had to ask myself, why me? Why have I been one of the… Continue reading Why I’m One of the 2% of Successful Dieters
Today I awoke baffled and began reflecting on two blogs I wrote a few days ago titled Why and the Pursuit of Ketosis- Day 4. After reading those blogs, my inner Sales Manager would have hired me for the position of Successful Dieter in a New York Minute. So, why haven’t I lost all… Continue reading Why Haven’t I Lost Weight?
I looked at my morning calendar for some weight loss motivation and saw, "Feel like giving up? Remember why you started. What’s your why?" -Fitlosophy Calendar Knowing "Why" Can Be Your Best Weight Loss Motivation As I sit at my desk, typing my latest confession, I notice a saying on a weight loss motivational… Continue reading Remember Why You Started – Weight Loss Motivation
I awake naturally and refreshed and the first thought that came to mind is that my stomach felt flatter. I put my hand on it to verify and it really seemed flatter. Wow! This is exciting and exactly what I was hoping for. I already shared a bit about my disdain for my stomach in The… Continue reading What Do We Need To Do To Stick to the Whole30 (or Any Diet)?